Meditation and Surat Shabd Yoga
From childhood, we are taught to direct our attention outwards, focusing on our physical body and five senses. Meditation is a method in which the attention is withdrawn inwards, instead of outwards, to discover one's deeper truth or Self, commonly known as enlightenment or awakening.
Surat Shabd Yoga, is an ancient meditation technique involving listening to inner sounds, which Dr. Ishwar Puri found to be the quickest method of inverting attention inwards. Derived from ancient indian languages, 'Surat' means attention, 'Shabd' means sound current or audible life stream and 'Yoga' means union.
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Born in India (1928), Dr. Ishwar Puri spent over 80+ years in the study of meditation, human awareness and spiritual sciences. He currently resides in Chicago, USA and shares the teachings of his spiritual teacher and guide - Great Master Hazur Baba Sawan Singh ji Maharaj, from Dera Beas, India.
Science of Self Knowledge (CISHA) is established by Dr. Ishwar Puri to freely share 'Surat Shabd Yoga' meditation technique and resources with all seekers.
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